Right the second,I'm gonna upload or share the info that i had just get read through a website for beat insomnia...If you guys are one of those people who find it hard to fall asleep or stay asleep, chances are you're not getting enough sleep every night. The following tips can help you stop tossing and turning and fall asleep faster: <really work but sad for me since my bedtime always irregular :-l>
Get rhythm.Teach your body to fall asleep by going to bed and waking up at the same time every day, even on weekends. Sticking to a regular schedule helps you fall asleep by keeping you in sync with your own circadian rhythm, a kind of internal 24-hour body clock that is affected by light and dark. Getting some natural light every afternoon will also help you keep your rhythm and help you fall asleep.
